Abbzfit Beginners Hand Book

£2.99

Beginners Handbook

Description

Beginners Hand Book

10 Page booklet

Providing the following;

How to achieve your goal

Basics about intermittent fasting

Diet/Meal plan advice

Recipes

10 Min Workout

28 Min Home Workout

Workout Planner

Nutrition guide

Additional information

size

small, medium, large, x large

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