Welcome to my 4 week kettlebell & body weight shred & tone program. this package is designed to help youbget shredded and toned while also improving your fitness.
When you open your package you will have access to:
* 4 weeks worth of work outs
* all real time workouts to follow along to
* all workouts are downloadable to watch wifi free
* there are 5 workout days with 2 active rest day
To get the most out of this kettlebell shred and tone programme you must follow a good diet and track your calories, I also recommend achieving 10000 steps a day to achieve the best result